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Fruit Smoothies

A great way to start your day----really the only way for me---keeps my energy level constant and the need for more food is nonexistent—at least until midday.
Have to have a blender!
Add:     a banana, a container of low fat yogurt, 8 oz of juice (anything but tomato), berries---strawberries, blueberries, raspberries, chopped up cantaloupe or mango.  Any one or all of the above is great…..blend, pour, drink…done!

Grilled veggie and chicken wraps

            Wraps—any flavor---I like sun-dried tomato or whole wheat
            Chicken cooked and sliced * see suggestions for chicken
            Hummus---any flavor—I like roasted red pepper
Green beans, red bell pepper, carrots, snap peas, sweet onions, sweet potatoes, mushrooms…any and all that you like---cut them up strips.
To roast veggies:
Place all veggies in a bowl, toss with 2-3 tablespoons of olive oil, salt and pepper---throw in a couple dashes of red chili flakes for a bit of a zip!
            Roast in oven-450---for 30 minutes, turn the veggies every 10 minutes.  Let cool.
To assemble:
            Spread 2 Tablespoons of hummus on wrap.
            Add some veggies and chicken strips to bottom of wrap
            Fold each side over to meet on the middle.
            Begin rolling; the hummus should help the wrap stay together.
            Cut in half and serve with a salad.


Use skinless, breasts.  Cut into strips.  Marinade in Ann Marie’s Secret Sauce for 45 minutes to an hour.  Stir-fry until tender…ready for wraps, top a salad, or just eat it as is!
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